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Recharge the battery

You probably experienced the proven fitness and health benefits of SUP. But are you aware how food can be heaven for you’re a tired body before or after a SUP-workout?

We say: Food is fuel for your body to perform on your best.

Pre-workout food keeps your body fueled for an intense paddling-session. You need to intake your nutrients 30 to 60 minutes before you get on your SUP.

We love
! Dried fruit
! Quinoa
! Apple chips
! Oatmeal with greek yoghurt
! Hummus
! High protein smoothie

Start off with some pre-paddling exercises. Stretching properly will prevent injuries. You can choose for bodyweight movements and balance exercises.

Push yourself and your SUP to the limit during a 60 minute work-out of Stand Up Paddling. You will experience an intensive full-core work-out. Stand up straight and make sure you keep your balance. Your legs will be under constant tension while you are on the move.

Post-work out food after your heavy work-out (we know!!) you’re tired SUP-body needs the right amount of carbohydrates to recover, refuel and repair muscles. Our perfect shopping list contains rich foods

We love
! Protein bar with more than 10gr of protein
! Nuts & fruit
! Hard-boiled egg & nuts

Dinnertime?
After a tough work-out, we love to eat nut rice (carbohydrates!), walnuts (healthy fats), spinach (iron!), chicken (protein), oyster mushrooms (low-fat) with kurkuma and pepper.

We love health - Jobe







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