23 octubre 2015
Looking for peace of mind, while working out? Then you should consider giving Yoga SUP a try!
The perfect workout for the mind body and spirit, while being out on the water. Our Yoga SUP range boards are broader and therefore more stable, so you can find your inner balance on you board.
Yoga SUP is a perfect way to relieve stress. So if you ever feel stressed out because of a heavy work load or other circumstances, get your SUP and practice this routine on the water. Yoga will help you to transfer focus and attention to the body and breath.
Want to give it a try but don’t know where to start?
Try holding each of the following poses for at least 60 seconds.
1: Anjali Mudra (Salution Seal)
2: Bitilasana (Cow Pose)
3: Marjaryasana (Cat Pose)
4: Warrior II (Sanskrit: Virabhadrasana II)
5: Downward-Facing Dog (Sanskrit: Adho Muhka Svanasana)
6: Bow Pose (Sanskrit: Dhanurasana)
7: Cresent Lunge (Sanskrit: Anjaneyasana)
8: Camel Pose (Sanskrit: Ustrasana)
9: Side Plank (Sanskrit: Vasisthasana)