Mandje0Mandje
Zoeken
Menu
  • Kwaliteit en stijl in watersport sinds 1974
  • Gratis levering en retourneren
  • Op werkdagen voor 12:00 uur besteld, dezelfde dag verzonden
JOIN THE JOBE FAMILY
... en lees als eerste interessante watersportblogs en Jobe nieuws.
Terug naar overzicht

Stand Up Paddle Yoga 101: Getting Started

15 juni 2018
There is something we all love, we all love being on the water. The feeling of complete freedom that it gives us. You love the Zen that comes with a great yoga session too. That is who you are, that is what you love. That is what WE love. So, why not combine the two? Turn to the water to find your personal zone of tranquility and destress. If you have never tried SUP yoga, we will give you some tips and tricks and five beginner poses. This way you can start your yoga session peacefully and safely on the water.

Starting out
First of all, if you have tried yoga before, SUP yoga is a bit different from being on a solid surface. Therefore, control is key and go slow! A solid advice is to get to know your board, so you can establish a comfortable feeling for balance, but equally important, stability. Normally, a SUP yoga board is around 3.20 meters (10.6 feet) and 80 centimeters wide (32 inches). The boards are specially designed so that you can move easily. 

Next on your to do list is finding a peaceful spot on the water for your first yoga session. It would be best if you find a place on the water away from boats, waves and strong currents. Furthermore, if possible try to find a place where you can anchor your board. Lastly, try to find a fixed point on land on which you can focus, this will enhance and increase your stability. Once you’ve figured it all out, you’re ready to get your yoga on! We will give you five awesome poses to start with.

Easy seated pose
Sit with your hip on the handle and let your hands rest on your knees gently while facing the front of your board. Sit up tall and take deep abdominal breaths while noticing the subtle rocking of the water beneath you.

Stand Up Paddle Yoga 101: Getting Started

Downward-Facing Dog
Again start in the Table Top position, then slowly send your hips and back up, straightening your legs. You can stare at the horizon behind you. Take a few slow abdominal breaths and use your organic movement to settle into the pose in a comfortable manner. Make sure you press strongly into the index finger and thumbs to protect your wrists.

Stand Up Paddle Yoga 101: Getting Started

Plank
From Down Dog, shift forward and stack your shoulders above your wrists. Create a long line from the crown of your head to your heels. Engage the low belly. Add heat by lifting one leg at a time. For a little less challenge, drop your knees.

Stand Up Paddle Yoga 101: Getting Started

Cobra Pose
The Cobra Pose stretches your abs and is great for getting a feel for how to balance on the board. Lie flat on your stomach, placing your palms in line with your hips before pressing up and stretching your ribs forward, your shoulders back and chin up. Keep your pelvis pressed firmly to the floor. Inhale and exhale deeply.

Stand Up Paddle Yoga 101: Getting Started

Bridge Pose

Start on your back with your hips centered on the board, knees bent and soles of your feet flat. Keep your feet slightly wider than hip-distance apart. Lift your hips slowly toward the sky and roll your shoulders beneath you for more height. You can do the bridge while laying on your back or leaning on your hands. You can also choose to do it with on leg in the air or with tho legs on your board, that is up to you

Stand Up Paddle Yoga 101: Getting Started

When you get more comfortable with SUP yoga you can move to the more difficult poses like a headstand and scorpion poses. Every session will enhance your strength and stability so keep going. So now get your feet wet with these SUP yoga poses. Discover our Yoga collection here

Namaste. 





Krijg Code Mandje
Update je voorkeuren
:
:
Kies eerst een maat
Ik bezoek de online Jobe Expo als een
Jouw cookievoorkeuren

Jobesports.com gebruikt cookies voor optimaal website gebruik en social-media -en adverteer doeleinden. Cookies van derden worden gebruikt voor social media functionaliteiten en gepersonaliseerde advertenties. Voor meer info kan je ons Privacy- en cookiebeleid lezen. Accepteer je deze cookie en de bijbehorende verwerking van je persoonsgegevens?

Meer info
Je kunt je voorkeuren op elk moment wijzigen via Cookie-instellingen onderaan de pagina. Lees het Privacy- en cookiebeleid voor meer informatie.
Jouw cookievoorkeuren
Je kunt je voorkeuren op elk moment wijzigen via Cookie-instellingen onderaan de pagina. Lees het Privacy- en cookiebeleid voor meer informatie.