Burn baby burn!
8 April 2016
At Jobe we think watersports are fun. Especially because we burn up to 1125 calories during a SUP-racing activity.
We say: No more excuses, get in that water. Even when you play it on safe and choose the slower discover-modus, you still work that body the right way. SUP targets many muscles of the body like the arms, core, shoulder back AND legs. You can add squats, or pushups when you're real hardcore.
If you’re looking for a calming and meditative workout were mind, body and spirit find each other: Choose yoga.
Have a sparkling work-out! - Jobe