5 reasons to paddle your way to a fit body
18 november 2015
We all know that Stand Up Paddling is a good work out but why does Stand Up Paddling beat the gym? Well, we can think of multiple reasons but we started with 5, just to keep it simple.
1: Burning calories
A good work-out burns your calories. So does a good SUP-session. Did you know that different types kinds of SUP burn different amounts of calories? activities have different effects on the calories you burn? Well they do, For instance, Surf SUPping burns more calories than Yoga SUPping. Check out the infographic below if you want to know the exact amount of calories that you burn during your favorite type of SUP. Of course it all depends on the intensity of your work out and of course your height and weight.
2: SUP is available at any time.
You can SUP 24/7, 7 days a week for 365 days a year. No matter if it is summer or winter; the water is always there for you. Therefore you don’t have to wait for your gym to open in the early morning or skip your much needed work-out during the holidays. You can SUP whenever you like!
3: Overall workout
You will have an intensive arm and shoulder workout by paddling, you are working on your core while you are keeping your balance and your legs (quads) are under constant tension while you are on the move. And this is only when you are just paddling! you can obviously train more when you do specific workouts like yoga. SUP is an overall workout experience, no reasons anymore to skip that leg day.
4: It all comes down to location.
With a Jobe Aero SUP you can SUP wherever you like,; the largest part of the world consists out of water and not out of gyms. So you might as well hit the water instead of searching for that gym!
5: Inflating is the perfect warm-up.
Inflating your Aero SUP with your pump is your perfect warm-up. The pump comes with your Aero SUP package so you can work your triceps even more. Feel the pump!