Recharge the battery
21 april 2016
You probably experienced the proven fitness and health benefits of SUP. But are you aware how food can be heaven for you’re a tired body before or after a SUP-workout?
We say: Food is fuel for your body to perform on your best.
Pre-workout food keeps your body fueled for an intense paddling-session. You need to intake your nutrients 30 to 60 minutes before you get on your SUP.
! Dried fruit
! Apple chips
! Oatmeal with greek yoghurt
! High protein smoothie
Start off with some pre-paddling exercises. Stretching properly will prevent injuries. You can choose for bodyweight movements and balance exercises.
Push yourself and your SUP to the limit during a 60 minute work-out of Stand Up Paddling. You will experience an intensive full-core work-out. Stand up straight and make sure you keep your balance. Your legs will be under constant tension while you are on the move.
Post-work out food after your heavy work-out (we know!!) you’re tired SUP-body needs the right amount of carbohydrates to recover, refuel and repair muscles. Our perfect shopping list contains rich foods
! Protein bar with more than 10gr of protein
! Nuts & fruit
! Hard-boiled egg & nuts
After a tough work-out, we love to eat nut rice (carbohydrates!), walnuts (healthy fats), spinach (iron!), chicken (protein), oyster mushrooms (low-fat) with kurkuma and pepper.
We love health - Jobe