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5 Reasons why yoga on the water is better

Yoga on a SUP board brings the sport to a whole new level. We’ve got six reasons why yoga on a stand up paddle board is even better than yoga indoors:
1. Being outside: Human’s aren’t simply made staying inside the whole day. Being outside makes us happier and healthier.
2. Challenge yourself: Since the platform is unstable, you have to engage your core strength for better balance.
3. Be zen again: Create your own little stress free zone on the SUP. Let time melt away, the sensation of floating helps you forget about tight schedules.
4. Work out: A perfect full-body work out with massive effects. Yoga improves your body posture too, while SUP will give you a fit and strong body.
5. Breath focus: The ocean sound is believed to soothe your mind. The waves will help you relax and focus on the most important aspect of yoga: your breath.


 
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